Definition
运动量 refers to the total amount or volume of physical activity a person does — measured by time, distance, repetitions, or intensity. It's not about energy expenditure (卡路里) but about how much exercise you've done. You'll often see it with 大/小 (large/small amount), 增加/减少 (increase/reduce), or 控制 (control).
n.
amount of exerciseexercise volumeworkout load
Examples
- 运动量，。Jīntiān de yùn dòng liáng yǐjīng gòu le, bú yào zài pǎo le.Today's exercise volume is already enough; don't run anymore.
- 运动量。Yīshēng jiànyì tā shìdàng zēngjiā yùn dòng liáng lái gǎishàn shuìmián.The doctor advised him to moderately increase his exercise volume to improve sleep.
- 运动量。Lǎonián rén yào gēnjù zìjǐ de shēntǐ zhuàngkuàng kòngzhì yùn dòng liáng.Elderly people should control their exercise volume according to their own physical condition.
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